Kapha

Women go through a typical process known as their period once a month. Ayurveda states that for our bodies to be healthy, all three of the doshas must be in harmony. Periods are also impacted by the Vata, Pitta, and Kapha doshas. Let's…

The three doshas of Vata, Pitta, and Kapha are fundamental to Ayurveda as the trio together forms the ‘Ayurvedic Tridoshas’. With focus on Ayurveda Day on October 23, this basic concept, among many others, has come to the limelight. In…