Kantola

Kantola helps in controlling blood sugar levels.Kantola is rich in fibre which helps you to stay full for a longer period and aids digestion. Kantola is a lesser-known vegetable from the gourd family that is easily available during…

Monsoon is here and so is the time to enjoy rains, green nature and nippy weather. And one more factor that makes monsoon desirable for all is the seasonal produce. Rainy season brings along an extensive range of fruits and vegetables that…

Since childhood, we have been hearing that green vegetables are good for our health. While we didn’t eat/believed the same while we were young, we have now understood the benefits. Today, we are taking a look at the benefits of the spiny…

The Kantola sabji is full of medicinal properties. In many places, Kantola is also called Kakoda, and it offers several benefits against diseases. The Kantola sabji is not just healthy but also extremely tasty. If you have not tasted the…