jowar for weight loss

Cheela is a go-to option for many of us when seeking a quick breakfast meal. It is extremely filling, low in calories, and requires just a few ingredients to make. The best part about cheela is its versatility, allowing us to experiment…

If you are on a weight-loss diet or have lost weight in the past, you know that there are no shortcuts to leading a healthy lifestyle. From daily exercises to a well-balanced diet, following healthy practices will help in shedding those…

Millets are the best when you want to consume delicious food without any guilt. There can be numerous interesting dishes that can be made using millets. Millets provide the body with a number of minerals like calcium, iron, manganese,…