iron deficiency

It is necessary to have a balanced diet to avoid deficiencies.There are many foods that are rich in iron and can be easily incorporated into our daily diets to prevent its deficiency. Iron deficiency is among the most common problems…

Having smoothies out of fruits and vegetables helps in fighting anaemia.Anemia is a condition that is a problem of not having a healthy red blood cell or haemoglobin to carry the required oxygen to the body’s tissues. Pregnancy is a…

Iron is dubbed to be an essential component in our body. It helps promote blood production, respiration and proper functioning of the body. Deficiency of iron may lead to several health issues including anemia. As per the World Health…

Last Updated: December 26, 2022, 18:27 IST These nutrients are helpful in preventing physical diseases caused due to anaemia.Iron deficiency can cause anaemia. Iron and Vitamin B12 are two essential minerals required for our body to…

The human body needs iron to make haemoglobin, which in turn enables red blood cells to carry oxygen through the blood vessels. Yet, iron deficiency, which occurs when the body does not have enough mineral iron, is considered one of the…

Last Updated: September 15, 2022, 18:24 ISTDo not try to self-diagnose if you feel you suffer from anaemia.According to the American Pregnancy Association, a lack of sufficient amount of red blood cells (RBCs) can cause anaemia.Pregnancy is…

Calcium reduces the absorption of plant protein by half when it is consumed together with iron. Rajma-chawal (kidney beans and rice) with a bowl of curd sounds like a match made in heaven. Unfortunately, it is not a healthy combination of…

Turmeric is well-known for the oodles of benefits it offers. It possesses medicinal and healing properties and is commonly available in Indian kitchens because of its unique flavour. While the fact that there are several health benefits of…

Iron deficiency is a complex condition. It happens when our body does not obtain enough iron from the foods we eat or does not absorb the minerals effectively, leading to insufficient iron levels in the body. However, it also happens when…

Iron deficiency is a condition that occurs when the body lacks sufficient iron levels in the body, limiting it to perform vital functions and posing several health risks. The human body requires iron to make hemoglobin, a protein in the…