Intermittent

The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first and last meal, according to new research published today in the Journal of the American Heart Association, an open access,…

Work in 2022 showed no difference in terms of weight loss between opting for early- or late-morning eating. It did, however, have an effect on appetite during the day – this time to the advantage of the former. And beyond the time of day…

If you’re having issues while trying to use Twitter tonight, you’re not alone. Dozens of users are reporting various errors, saying they’re getting messages that they’ve exceeded their rate limit, to the site appearing to be completely…

Intermittent fasting is not a fad diet. There, I have written it. Intermittent fasting (IF) is eating in a restricted time period. If guided by a clinical nutritionist, it can achieve good metabolic outcomes. The conversion to a fad diet…

The trendy intermittent fasting diet - where a person skips food for hours each day - does not prevent aging, a study suggests. The diet that requires people to eat within a certain window of time and abstain from food for an extended…

Diabetes is a lifelong disease whose primary symptoms are high blood sugar and resistance to insulin. Also known as the 'silent killer', Diabetes is a condition that affects millions globally. In 2021 alone, almost 537 million people were…

After an intermittent fasting diet intervention, patients achieved complete diabetes remission, defined as an HbA1c (average blood sugar) level of less than 6.5% at least one year after stopping diabetes medication, according to a new study…

Intermittent fasting can reverse type 2 diabetes in half of patients within three MONTHS, study findsDiet involved eating 840 calories for five days, then 10 days of eating normallyStudy found 33% managed to reverse condition…

Obesity. Image courtesy Mallinaltzin/Wikimedia Commons…

Intermittent fasting – one of the most popular and promoted dieting techniques – may actually raise the risk of an early death.A study of 24,000 Americans over 40 found those who ate one meal per day were 30 per cent more likely to die from…