Intermittent Fasting benefits

If there's one celebrity on Instagram who is the ultimate foodie, it has to be Mira Kapoor. The diva often shares her foodie indulgences on her profile for her 3.6 million strong fan following. From salads to coffee, desserts to pizza - we…

Out of different types of weight loss diets prevalent today, Intermittent Fasting has recently gained a lot of popularity, especially with many celebrities swearing by it. In layman's language, Intermittent Fasting (IM) is a process of…

If there's one diet that can take home the prize of being the most popular weight loss strategy, it has to be intermittent fasting. From the celebrities who back it to the science behind it, splitting your day into fasting and eating…

One doesn't have to count and restrict the calories, as long as you eat healthily in the given 8 hour time frame. While the 16:8 diet does not specify what food to include and what to avoid, it is beneficial as it maximises the potential of…