Intermittent

Intermittent fasting is among a growing number of weight loss regimes that have risen in popularity in recent years. The idea is to restrict your daily eating period to a window — usually eight hours — without counting your calorie…

Intermittent fasting has been held up as the panacea for weight loss in recent years - but doctors warn millions of women should avoid it.It's estimated that one-in-10 Americans follow the diet - which involves eating during a strict time…

Intermittent fasting has piqued the interest of many due to its potential health advantages, including weight loss promotion and reduced insulin requirements in individuals with type 1 and type 2 diabetes. This practice involves alternating…

Intermittent fasting has been all the rage in recent years, but a new study suggests skipping breakfast could lead to long-term health issues. The global research found that those who ate breakfast later had a higher risk of type 2…

Despite being a serious health problem, Alzheimer's remains relatively an understudied medical condition.The findings of the study highlight the correlation between autophagy and the death of brain cells with age. Intermittent fasting may…

It's the dieting technique that took the 2010s by storm and helped countless people lose weight without giving up their favorite foods.Intermittent fasting - eating within a certain time window - was brought to the mainstream is in large…

“Studies have shown, time and time again, that whilst periodic or short bouts of calorie restriction can result in fat loss and metabolic improvements, prolonged calorie restriction just doesn’t work,” says Stephenson. “Our bodies have the…

Intermittent fasting is just as good as a traditional calorie-restricted diet when it comes to losing weight, a study suggests.People who ate all of their calories within an eight-hour window lost a similar amount of weight as those who…

We all have grown up hearing, "Breakfast is the most important meal of the day" and it stands true even today. As per nutritionists and health experts, breakfast helps you break the night-long fast and refuels the body with essential…

Recently, singer Rahul Vaidya took to Instagram to share with his fans how intermittent fasting played a significant role in sculpting his well-built abs.Rahul Vaidya revealed that he took to intermittent fasting about a month and a half…