intake

Proteins are the building blocks of life,…

A study conducted at the University of Helsinki demonstrated that the partial substitution of red and processed meat with pea- and faba bean-based food products ensured sufficient intake of amino acids in the diet and did not negatively…

Deciding what to cook for lunch is a daily struggle for most of us. With so many recipes at our disposal, this task becomes even more challenging. By noontime, our bodies are depleted of energy, and oftentimes, we either end up overeating…

A new study from Aarhus University shows that when female athletes lower their energy intake and increase their training, their health and the ability of their muscles to respond to training are negatively impacted. Diet and training go…

Carbohydrates, the primary source of energy in our diets, have gained significant attention in recent years due to the rising prevalence of obesity. Numerous diets advocating both high and low-carb intakes have emerged, promising rapid…

Plant-based foods do act as a source of protein.Products like soy, Almonds, and lentils are among the richest sources of protein in a vegan diet.Proteins are an important part of our diet to stay fit and healthy. Vegetarians, often, start…

Zinc encourages healthy development and growth in foetuses, children, adolescents, and adults. To maintain their health, women must consume enough zinc in their diet. Excellent sources of zinc include seafood, chicken, red meat, beans,…

Consuming nutritious food can improve metabolic health and delay aging. But what are the appropriate quantities of dietary macronutrients that can help achieve this? To answer this, researchers from Japan fed isocaloric diets with varying…

Drink lots of water! We have been told time and again but never really understood what 'lots' precisely meant. What we do know is that water plays a vital role in maintaining our overall health and well-being. It serves as the foundation…

Daily multivitamin intake may slow aging-related forgetfulness, says a study. PinterestResearchers have found that daily multivitamin supplements, specifically Centrum Silver, may help slow the normal forgetfulness associated with…