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For a lot of us, tea time is synonymous with not just our regular cuppa but also munchies and snacks including rusks, cookies, and namkeen. However, before reaching out for an extra helping of calorie-laden snacks, it is important to ask…

The time immediately after childbirth can be really overwhelming for new mothers. One major pertinent change is that they are required to express milk within a few hours of delivery. However, lactation may not be adequate, either because…

Many people resort to dieting to lose weight. But according to dietician Mansi Padechia, “dieting doesn’t mean you starve or eat things alien to you.” It is instead about eating in moderation. According to her, when off dieting, one tends…

Increased awareness about the need to boost immunity and maintain one’s health has made many individuals resort to eating clean and nutritious foods. One such food (or grain) that has, of late, become immensely popular is millet. Actor and…

“Ever since the 1860s, low carb diets have been a weight loss strategy, and the dietary approach continues to be an interest of many even today. You must have heard a lot about cutting down on carbs for weight loss, but for many, such a…

Amid pandemic, people have tried various ways to build immunity — whether it is eating clean, maintaining a strict workout routine or trying various homemade kadha concoctions. But did you know that some common habits can, in fact, take…

Acne is a common skin issue that many experience. But is it not just on the face, acne can occur anywhere on the body, including the back and chest. This type of acne, hence, is called body acne. What are the causes? According to ayurvedic…

Experts have noted a steep rise in the number of recovered Covid patients experiencing long-term heart problems such as “chest pain, sudden palpitation, heart attack, heart-swelling, heart failure, low pump capacity (low…

Written by Corinne Purtill For many Americans, the post-vaccine transition to activities paused during the pandemic has brought a sense of joy and relief, even as they keep wary eyes on reports of rising case counts and the…

In Ayurveda, there are many procedures and techniques that can help in weight loss. One such technique is Udwartnam which entails the application of a combination of prescribed herbal powder and oil on the entire body.…