indianexpress

For a lot of us, tea time is synonymous with not just our regular cuppa but also munchies and snacks including rusks, cookies, and namkeen. However, before reaching out for an extra helping of calorie-laden snacks, it is important to ask…

The time immediately after childbirth can be really overwhelming for new mothers. One major pertinent change is that they are required to express milk within a few hours of delivery. However, lactation may not be adequate, either because…

Many people resort to dieting to lose weight. But according to dietician Mansi Padechia, “dieting doesn’t mean you starve or eat things alien to you.” It is instead about eating in moderation. According to her, when off dieting, one tends…

Increased awareness about the need to boost immunity and maintain one’s health has made many individuals resort to eating clean and nutritious foods. One such food (or grain) that has, of late, become immensely popular is millet. Actor and…

“Ever since the 1860s, low carb diets have been a weight loss strategy, and the dietary approach continues to be an interest of many even today. You must have heard a lot about cutting down on carbs for weight loss, but for many, such a…

Experts have noted a steep rise in the number of recovered Covid patients experiencing long-term heart problems such as “chest pain, sudden palpitation, heart attack, heart-swelling, heart failure, low pump capacity (low…

In Ayurveda, there are many procedures and techniques that can help in weight loss. One such technique is Udwartnam which entails the application of a combination of prescribed herbal powder and oil on the entire body.…

From having a glass of milk at bedtime to working out every day and also listening to soothing music, Chhavi Auplish tried every trick in the book to get “adequate sleep” every night. But to no avail. She struggled even after…

Inflammation — the bodily process that protects from infections — can often result in gut-related issues including constipation, bloating, PCOS, or even thyroid. Hence, experts state that it is necessary to tackle the root…

Uterine fibroids (myomas) are the most common benign tumours in women, said Dr Madhuri Roy, gynaecologist and IVF consultant, founder, and managing director of Conceive IVF, Pune, adding that in India, “the prevalence of…