Improve digestion

One of the most significant effects of intermittent fasting on the gut is a change in the composition of the microbiomeResearch suggests that intermittent fasting can have a significant impact on the gut microbiome, which can contribute to…

Our gut is connected to various bodily functions. Besides processing the foods that are eaten, a healthy gut helps keep our body running smoothly. If you often face problems like acidity, bloating, diarrhea and constipation, you make need…

Having good digestion is important as it contributes to the overall wellness of an individual. On the contrary, a poor one could give us various health problems from constipation, anemia to endless skin problems. Various health products are…