How to stay healthy

Endless household errands, high-pressure jobs, family and social obligations - life is not all that easy. Too much to do in a single day can take a toll on our diet and fitness. You've had a long, stressful day, and your stomach is…

Women and men should take food without salt once a week.According to the World Health Organisation, an adult should eat 5 grams or less of salt every day.Salt is an essential part of our daily diet and it is believed that women are more…

Published By: Nibandh VinodLast Updated: March 07, 2023, 10:00 ISTHoli 2023: No celebration in India is complete without a quintessential spread of food and drinks. (Representative image: Shutterstock) Holi 2023: Be it yummy desserts or…

It is important to follow a disciplined lifestyle and healthy eating habit for good physical as well as mental health. Due to the sedentary and stressful lifestyle, these days, many of us are prone to various ailments. It’s a challenging…

Christmas 2021: The holiday season is the most difficult time to stay on track and maintain a healthy lifestyle. The period right after Christmas and before New Year is filled with savoury food, desserts and drinks. Food does bring people…