how to reduce stress

Eating more sugar leads to spikes in glucose which directly affects a person’s mood. (Image: Shutterstock)Award-winning nutritionist Lovneet Batra opened up about the worst food that can trigger stress in the body. What you eat can affect…

We all keep talking about how stressed we are in our day-to-day lives, be it because of work pressure, family or even the pandemic. However, stress is not always a villain, sometimes it can actually help you. However, prolonged stress can…