how to avoid overeating

Wedding or shadi season is in full swing across the country. We are all attending weddings and parties of family, friends and colleagues. In India, weddings tend to be a lavish affair in terms of the food at least. Rows and rows of…

The festival time is in full swing in India and there is not a single day that goes without sweets, savories, and every kind of palatable food item you can imagine! All this food can make it difficult for anyone to resist the temptation of…