hormone diets

You might have often heard people stating, 'control your hormones', and, surely, you have said it too to calm someone down. But have you ever wondered what are hormones and why people associate them with mood swings?! To put it simply,…

Poor lifestyle choices are rampant in today's times. And with that comes a host of health issues, including hormonal imbalance. We see many people, especially women, struggling with hormonal issues that may give rise to depression, weight…