HIIT

HIIT: The workout form to burn fat quicklyIf losing belly fat is your goal, you need to stick to HIIT workout form. HIIT stands for High-Intensity Interval Training. It's a type of exercise that involves short bursts of intense physical…

Last Updated: February 03, 2023, 07:30 ISTThe treadmill is a simplest but powerful piece of exercise gear that promotes calorie burning indoors. (Image: Shutterstock)You can think about altering the intensity of your workout or switching to…

Both time-restricted eating (TRE) and high-intensity interval training (HIIT) have been shown to improve cardiometabolic health in people who are overweight and at risk of serious disease. Now a randomized, controlled trial has tested…

A fashionable time-restricted diet, combined with high-intensity exercise, could help women lose twice as much weight.Time-restricted eating (TRE), where people have a short 'window' for meals, eating breakfast late and dinner early, is…

Why Joe Wicks' HIIT really IS the secret to staying slim: Brutal bursts of squats, burpees and push-ups burn more fat than just running, study claimsHIIT workout fanatics burn up to 0.13g of fat more per minute of activity they…

According to a study on men published in the journal, ‘eLife’, scientists have thrown fresh light on the effects of high-intensity interval training (HIIT) on human skeletal muscle. The findings suggest that HIIT boosts the number of…