high protein salad

When we think of protein-rich food, all that comes to our mind is chicken, mutton and other kinds of meats. But, as vegetarians, we can't have these sources of proteins in our weight loss diet. We all have learnt in school that proteins are…

As soon as we mention chickpeas, what is the first thing that comes to your mind? Is it the usual chole ki sabzi? Well, of course, chole ki sabzi is one of the most common things that we make with chickpeas. It is one of those overly used…

Was your new years' resolution to lose weight? If it was and you are keeping up with the resolution, then by now, you know that weight loss is not an easy defeat! While you must have started exercising daily, made changes in your diet, and…

With the arrival of 2022, we all have planned out various resolutions that may help us achieve our future plans and dreams. While most people have made personal resolutions for their career and personal life, there is one resolution that we…