high protein lunch recipes

Deciding what to cook for lunch is a daily struggle for most of us. With so many recipes at our disposal, this task becomes even more challenging. By noontime, our bodies are depleted of energy, and oftentimes, we either end up overeating…

Picture this: You've just finished your breakfast meal, wrapped up all your morning chores and finally sat down to work. Sounds like a great start to the day, right? However, as soon as the clock strikes 1, our mind starts to wander about…

The schools, colleges, and offices have begun in full swing, and this is the time when most of us are not able to follow our diets. We just wake up in the morning and cook with whatever ingredients are available to us. And if we are not…

After binging through the weekend, we often feel guilty about our unchecked eating and wish to put a hard reset on our diet. We prefer to eat healthy, guilt-free dishes on the weekday, to cover up for all our foodie indulgences. But, eating…

After the morning madness is over, we can finally sit back and relax with a cup of chai in our hands. In your free time you could be scrolling through your phone, reading the newspaper or even sitting and chatting with a friend. But then,…