high protein diet

We all can agree that maintaining work-life balance can be extremely difficult. From running household errands, planning meals, working and more, there is an endless list of tasks to do during the day. Considering this, it is essential to…

Are you adding enough protein in your diet? While it's common to watch your calorie, sugar, and salt intake, it's equally important to consume enough protein to stay healthy. One of the most essential nutrients, protein is crucial for the…

Sometimes there are days when we all want to put in the best of our efforts and make a whole feast. And then there are days when we dread to walk to the kitchen also. On such days, when your stomach is growling, all you want is someone to…

Talk about Indian accompaniments, and raita, chutney and achar would probably be the most common replies. Be it a plate of humble dal chawal or a lavish meal like rajma rice, biryani, and more, we all love to accompany almost everything…

It's an adage "eat breakfast like a king, lunch like a prince, and dinner like a pauper.'' Many experts and nutritionists around the world have said that a healthy breakfast is a key start to the day. Do you know why? Because breakfast is…

Indians and their love for tea needs no recognition. As soon as the clock hits 4, our stomach naturally starts growling for some delectable tea-time snacks to pair up with our evening cuppa. These snacks not only satiate our taste palettes…

We all are familiar with the adage, "eat breakfast like a king, lunch like a prince, and dinner like a pauper". A light and nutritious dinner ensures that your digestive health is in check, while a filling and protein-packed breakfast has…

Raita is possibly one of the most underrated dishes in Indian cuisine. It holds a constant position in a traditional thali. Be it with biryani or dal-chawal, we love having some raita by the side. But not much is spoken about raita while…

Protein is said to be one of the most essential macronutrients and the primary building blocks of the body. Apart from helping maintain bodily muscles, protein is also vital for weight loss. Dietitians and nutritionists often recommend…