high protein diet

When looking for vegetarian sources of protein, soybean is one of the first things that come to mind. This vegetable, with its chewy texture and meaty taste, makes for the perfect vegetarian ingredient to make a high-protein dish. But the…

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder experienced by women in which cysts get formed in the ovaries, caused by an over-production of hormones called androgens. PCOS may lead to infrequent or prolonged menstrual periods.…

Idlis are one of our favourite foods of all time. Delightfully soft and amazingly light, we love eating them with almost anything - don't you? There are many traditional as well as experimental versions of idlis - and we couldn't be happier…

If you want to shed those extra kilos, one of the first things you would focus on is diet. You would ensure that you are eating more low-cal, high-protein and fibre-rich foods. Many people think that this means they would have to spend a…

If you're trying to be strict about your diet, you must be wondering what to have for dessert. Most sweet treats are full of refined sugar, which can have an adverse effect on your health. Even so-called sugar-free packaged treats can…

Eggs are man's best friend and there is no arguing to it. From being a quick fix during busy hours to adding essential nutrients to our diet, eggs always come to the rescue. In fact, eggs make a popular choice among nutritionists and…

Protein is one of the primary building blocks of the body. We utilise it to repair damaged cells, build muscle and strengthen our fitness and weight loss regime too by keeping us full for longer. Indian diets have been touted to be quite…

Every morning, we are in a hurry and often look for quick and easy breakfast recipes. Breakfast is the first meal of the day and keeps us energized, so we try to make it full of nutrients. Sandwiches are a popular option for breakfast…

If you're trying to lose weight or reduce belly fat, you have probably heard that you need to stick to a low-calorie and high-protein diet. Such a diet allows you to stay full for longer and keeps unhealthy cravings at bay. In a recent…

If you are following a weight loss diet, you would know how difficult it is to manage with limited meal options, especially in India where carb-rich roti rules our plates. Most weight loss diets like keto diet minimise the consumption of…