high-intensity workout

Apart from celebrities like Alia Bhatt, Katrina Kaif, and Deepika Padukone whom she has helped achieve an incredible physique, fitness trainer Yasmin Karachiwala also shares some fruitful workout tips for her online followers as well.In the…

Fitness trainers and experts believe that in order to maintain a toned physique you must at least burn the same amount of calories as you are eating. Eating more and burning fewer leads to weight gain over time while eating less and burning…