High cholesterol

Early detection of high cholesterol is difficult without testing, but it can be identified based on some signs.Although your body needs cholesterol to create healthy cells, having too much of it can increase your chance of developing heart…

High cholesterol can run in families, however it is typically caused by making poor lifestyle choices.Including these superfoods in your diet and keeping a balanced, low-saturated-fat diet will help you drop your cholesterol levels even…

Make sure the meals you are adding to your plate are healthy and cholesterol-lowering to optimise their benefits and keep decent LDL levels. (Image: Instagram)Many drinks, including oat, soy, and green tea, include substances that may…

High cholesterol levels in the blood can happen in anyone, be it in obese or thin persons. It is a myth if you think that thin people do not face cholesterol-related issues, as this can affect anyone. Cholesterolis not related to the age,…

Different varieties of seeds are proving to be extremely effective in controlling it. Many studies have shown that there are a few seeds that cut down bad cholesterol and help with blood pressure regulation. Cholesterol is produced…

Breaking the habit of starting the day with caffeine can be challenging due to its addiction (Image: Shutterstock)By adopting this approach, you can gradually reduce your caffeine intake while protecting your digestive systemStarting your…

Flaxseeds and cinnamon are packed with various nutrients that can enhance overall health. Consuming flax seeds and cinnamon on an empty stomach can help lower cholesterol levels quickly.If the amount of Low-density lipoprotein (LDL)…

If your bloodstream contains an excess of LDL cholesterol, you can suffer from high cholesterol. Because cholesterol does not dissolve in water, it cannot travel through your bloodstream on its own.Most people these days are concerned with…

Cholesterol often results in heart attack and strokeSoy milk or creamers can be used in place of cream or other dairy products high in fats to help lower or control cholesterol levels.The body needs cholesterol, a waxy molecule, to create…

Broccoli is a rich source of other minerals like zinc, phosphorus, and magnesium. These qualities make the vegetable a wonderful food for young children, the elderly, and breastfeeding mothers. (Image: Shutterstock) Maintaining a diet rich…