heart healthy

Embrace the mantra of self-care, manage stress, and adopt heart-healthy habits to create a more balanced and fulfilling life. Your heart will thank you for it.Research has shown that stress-related inflammation can contribute to various…

The sudden heart attacks in the past few years among people under 45 have left us all wondering if it’s an outcome of COVID messing with our bodies or there are other factors to be blamed. We spoke exclusively to Dr Ramakanta Panda, world’s…

Ageing is a natural process that cannot be stopped, but it can be slowed down with the right lifestyle choices combined with a healthy diet. As you age, your body starts to experience various changes that may lead to health issues and…