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heart health

Hot water helps in reducing bad cholesterol

Last Updated: February 04, 2023, 19:51 ISTBad cholesterol is a wax-like substance that accumulates in the veins and due to this the blood vessels start narrowing down. Rise in cholesterol levels is primarily caused by the consumption of…

Try These 5 Cooking Oils For a Healthy Heart

Sesame oil is a great option for sauteing, cooking and salad dressing. Sesame oil offers a mild nutty flavour and is full of antioxidantsCholesterol levels can be controlled by a healthy diet, regular exercise and if needed, medication…