heart health

A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce your risk of heart disease. (Photo: Shutterstock)It is important to note that even though silent heart attacks may not present with obvious…

Getting some natural light and fresh air can enhance the quality of your sleep.Walking can improve more than just your physical health; it can also improve your mood, relieve stress, and even improve your mental healthTaking a walk in the…

Consuming too much salt and sugar can cause heart attack or stroke.Making healthy food a part of the diet is as important as keeping the heart healthy.We have seen an unprecedented rise in cases of heart disease. A major part of it can be…

It is clear and important that we should manage risk factors for heart disease such as stress, obesity, smoking and drinkingManaging stress levels can have multiple health benefits as high levels of stress can have a crippling effect on…

By being proactive about your oral health, you can take care of your teeth, gums and maintain a healthy heart.Oral health and heart disease are connected by the spread of bacteria and other germs from the mouth to other parts of the body…

Heart disease can also be indicated by sore throat, jaw pain, neck pain and upper abdominal painIt is really important to see your doctor to get an accurate diagnosis and prompt treatment.We often know that we are suffering from common…

All essential nutrients play a role in the upkeeping of our health. If fibre is good for digestion, protein induces satiety and carbs give us energy. One feature of foods that we often overlook is antioxidants. You should know that…

Actor Sushmita Sen recently suffered a “very, very big heart attack” and her main artery had a 95 percent blockage. She managed to survive it – undergoing an angioplasty and a stent was put in her heart.In a recent Instagram live session,…

Over the course of a decade or two, there has been a dramatic change in our lifestyle, especially in terms of the food we eat, the amount of exercise our body gets and the level of stress we bear in our day to day lives. There was even a…

Of late, diet soft drinks, which claim to have low or no sugar amount have found favour among weight watchers and people suffering from diabetes. Sugar-free foods and drinks often contain artificial sweeteners which lend some sweetness to…