heart ailment

While age is considered a risk factor for stroke, however, more than a third of all strokes are seen in people under 65. And though some people may be inclined to having a stroke, a healthy weight and lifestyle are key to lower the risk of…

If your blood sodium is too low, you may suffer from Hyponatremia, which can occur due to an underlying medical condition or because of drinking too much water. We get most of the sodium from common salt.To maintain optimum health, it is…

It has been known that regular exercise has a lot of health benefits. But what is the minimum time of exercise required to ensure optimal health, considering everyone’s busy lifestyle? A pooled data analysis of the available evidence has…