healthy

You must be well-versed with probiotic foods and how they support the digestive system. Probiotics are living bacteria that thrive inside our gastrointestinal tract. These are called good bacteria and can be sourced externally through the…

Educating yourself about the problems as well as understanding how your body functions can be beneficial. Many studies also explore how sexual dysfunction adversely affects their quality of life and interpersonal relationships.The notion…

After depositor runs led to the collapse of Silicon Valley Bank and Signature Bank this spring, investors and onlookers wondered how similarly sized institutions would fare. Would they have to merge with bigger banks? Break up their…

Cutting down on one's sugar intake may seem daunting. (Image: Shutterstock)While experts suggest that eliminating sugar entirely is not necessary, reducing its consumption by making few changes in diet is beneficial.Beverages and food items…

Multigrain foods have become quite the rage in recent years. They are made using not just one but a combination of different grains, which helps boost our nutrient intake. Multigrain foods allow you to enjoy your favourite dishes without…

The world celebrated Cousins’ day on July 24.Let’s take a look at some tips to maintain a good relationship with your cousins if you all are living in different cities. Cousins are a combination of friends and siblings. It is always…

In today's fast-paced world, where time is a precious commodity, ordering food online or opting for ready-to-eat meals has become a delicious reality for many. Whether you're living solo, juggling work and family life, or simply seeking…

Fibre intake is associated with a decreased risk of type 2 diabetes. Certain fibre-rich foods, such as flax seeds, beans, oats, and oat bran, are known to lower cholesterol levels.Fibre is highly beneficial for our health, just like…

The vast majority of plant-based milk alternatives are not as good for you as the real thing, according to a major study.Scientists analyzed more than 200 brands of almond, oat and soy milk sold in the US for their calcium, vitamin D and…

High cholesterol can run in families, however it is typically caused by making poor lifestyle choices.Including these superfoods in your diet and keeping a balanced, low-saturated-fat diet will help you drop your cholesterol levels even…