healthy tips

Keeping blood sugar levels within the target range is an important aspect for people suffering from diabetes as it prevents long-term health issues including kidney disease, heart disease, vision loss, and more. Along with this, maintaining…

Drinking water is vital while following a healthy lifestyle but there is always ambiguity when it comes to the intake of water before or after a meal.Many specialists have delineated the ideal moment to drink water in order to solve any…

Among the many bizarre beauty trends, one that shocked the internet was using menstrual blood as a face mask. Many social media users and TikTokers were seen smearing blood on their faces claiming that they’ve achieved clear and glowing…

A healthy lifestyle doesn’t only include physical workout sessions, a calculated diet also forms an integral part of it. But maintaining a healthy diet isn’t an easy task. Cheat meals, cheat days, and food cravings are some of the factors…

In the hustle and bustle of the fast-paced world, it becomes utterly important to pay attention to one’s health. Along with exercising, a healthy diet also contributes fairly to leading a positive lifestyle. However, craving for food…

Last Updated: October 06, 2022, 17:27 ISTConsuming tea or coffee in an empty stomach triggers stomach acidsConsuming tea or coffee in an empty stomach triggers stomach acidsStarting your day with a hot cup of tea or coffee and make or break…

Hip injuries can cost an athlete their entire career, moreover, the injuries of this ball-and-socket joint tend to be common. Tightness in the hips generally occurs due to spending hours in chairs, cars, or beds. When no time is given to…

Every participant was scored on a scale of zero to seven, wherein they were awarded one point for following a healthy habit. Healthy lifestyle changes can help in reducing the risk of developing dementia among the people with type 2…

Coffee is a staple beverage enjoyed by most people across the globe. It gives the much-needed energy boost that one requires to kick start their day on a strong foot. But do you know apart from filling your body with a jolt of energy,…

Don’t we all just love that one special street food, Momos? Absolutely yes! Be it steamed, fried, the chilly, or the tandoor, the varieties just go on and on. But are you even aware of its side effects? Yes, you heard that right. According…