healthy recipes

When I began my weight loss journey, of course, it started with routine exercises and diet control. Every day, I would have the same kind of chilla, a bowl full of vegetables, green tea and whatnot. But soon, having those diet-friendly and…

Nothing can beat the taste and nutrition of fresh fruits. And given the abundance of fruits that our country is home to, one is spoiled for choice when it comes to fruit-based dishes. You can go the traditional route and incorporate fruits…

What happens when you buy that delicious looking shiny apple and forget to eat it on the right day? Fruits go from perfectly delectable to being too soft or just the wrong colour in a blink of an eye. What if we say you don't need to toss…

The New Year gives us the opportunity to bring positive changes we have been yearning for in our lives. "New Year, New me", is a phrase that is extremely common this time of the year! With a long list of resolutions ready, we are excited to…

For many health enthusiasts, the biggest challenge is to stick to habits that support their fitness goals. No matter how strict you are about your diet, you ought to reward your efforts at times. And that calls for a cheat day/ cheat meal.…

Photographed by Annie Leibovitz, Vogue, September 2006As we continue to have more flexibility in working from home, many of us are spending additional time in the kitchen. Whether this notion is exciting, daunting, or both depends on the…

As we brace ourselves to turn a new leaf and usher in 2022, why not get a head start on your resolutions and sign up for a healthy meal delivery service? Designed to take the hassle out of eating well (and save you a trip to the grocery…

There's a whole bunch of reason why avocados are so popular among fitness freaks. Most protein-based diets usually are incomplete without this wonder fruit. It is rich in fibre, protein, healthy fats, folate, minerals and vitamins B6 and C.…

Do you often worry about the amount of protein you are consuming on a day-to-day basis? Or in a effort to eat healthy, do you end up lowering your taste thresholds? However, you always don't have to sacrifice taste to eat well and healthy.…

Eating healthy can go a long way in keeping your mind and body happy. No one knows this better than Harsh Varrdhan Kapoor, who makes sure to keep himself away from all kinds of unhealthy food. And when it comes to relishing a meal after a…