healthy mind

Yoga also leads to a decline in the risk of having a disease.Studies have shown that people, who regularly do yoga, show a considerable improvement in their mental health as well.Despite a busy lifestyle, yoga should be practised daily to…

Morning meditation along with other physical activities is crucial for easing anxiety. (Source: Shutterstock)Meditation helps you focus on your present, rather than worrying about the past or the future. It is true, a healthy mind leads to…

Our mental health is a depiction of our sanity to put in simple words. Thus our goal shouldn’t just be to keep mental illnesses at bay but to make a conscious effort to improve our mental health every day. It is important to understand that…