healthy lifestyle habits

A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce your risk of heart disease. (Photo: Shutterstock)It is important to note that even though silent heart attacks may not present with obvious…

Last Updated: December 20, 2022, 12:25 ISTFor kids, leading a healthy, responsible lifestyle is crucial. (Image: Shutterstock)Parents and other carers, who are most important in influencing a child's eating habits, can ensure these healthy…