healthy lifestyle

Recognizing the distinction between excessive fat and obesity is crucial for both individuals seeking to maintain a healthy lifestyle and healthcare professionals addressing the broader health implications associated with obesity.Pratiksha…

Eating large amounts of processed food, binge eating, having erratic eating schedules, nibbling at odd hours, are similar behaviours. Dr. Niti Krishna Raizada, Director of Medical Oncology and Hemato-Oncology at Fortis Hospital in…

During the monsoon, infections are more prone to occur. Take extra precautions to keep you and your child safe.For expectant mothers to take care of their newborns during this monsoon season, Dr. Rubina Shanawaz Z, Senior Consultant,…

Chronic inflammation has been linked to conditions like heart disease, diabetes, arthritis, and even cancer. (Image: Shutterstock)When inflammation persists over an extended period, it can give rise to a range of health…

Dysania is a severe kind of extreme mental and bodily sleepiness that makes getting out of bed nearly impossible.If Dysania is not effectively treated, it can have a substantial negative impact on your everyday life and relationships with…

4% to 10% of all heart attacks can happen before the age of 45, and the majority of these happen to men.Dr. Ashwath Kumar, Senior Consultant in Internal Medicine at Kauvery Hospital in Electronic City Bangalore, explains the different…

Exercise plays an important role in maintaining a healthy lifestyleBy incorporating these five habits into your daily routine, you can promote longevity, vitality, and a youthful glow that lasts a lifetimeMaintaining a healthy lifestyle is…

Endless household errands, high-pressure jobs, family and social obligations - life is not all that easy. Too much to do in a single day can take a toll on our diet and fitness. You've had a long, stressful day, and your stomach is…

With a few simple fitness hacks, you can enjoy the celebrations while keeping up with your exercise goals (Image: Shutterstock)Amidst the delicious food and festive atmosphere, our fitness routine often takes a backseatEid ul Adha, also…

Walnuts have numerous health benefits that can help improve your overall lifestyleWalnuts are a versatile ingredient and it's easier than ever to harness the goodness of this superfood in your daily dietIn the magical realm of walnuts,…