healthy life

Do you feel fatigued during the day? Is your output decreasing? Do you become weary easily? The secret to overcoming your exhaustion is a combination of a healthy diet and exercise. Nearly all foods provide energy, but some nutrients work…

Yoga also leads to a decline in the risk of having a disease.Studies have shown that people, who regularly do yoga, show a considerable improvement in their mental health as well.Despite a busy lifestyle, yoga should be practised daily to…

Why is it so difficult to follow a diet? Hunger is to blame. While some have trained themselves to control it, many of us just can't. So we give up and start hogging again, only to regret later and putter around trying to lose weight again.…

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Women treat their skin like babies, showering it with nurture and care. On the other hand, most men are completely the opposite. They treat skincare as a luxury. With time, men are becoming more aware of its importance, and their skincare…

As soon as winter arrives, we start craving some dishes that are specially made for this season, which include palak, methi, bathua, sarson, and other herbs. Nobody complains when Sarson ka saag becomes a staple in Indian households, during…

Last year, during the Covid-19 lockdown, we were all confined to our houses. Many asked an important question: can we attain all of our fitness goals without going to the gym? Well, the answer is yes! Surya Namaskar, often known as Sun…

Working in the office all day long can be a difficult task especially when it comes to snacking and you have no time for it. And usually we end up having unhealthy stuff for a quick hunger snap. But, that can be avoided with some healthy…

Aren’t we all suffering from weight issues? The entire world is craving either weight loss or weight gain. Some people are trying their best to gain weight but cannot do so, while others are sweating in the gym and following all the diets,…

Motherhood is a thrilling and gratifying experience, but it is not without risks. A woman’s body undergoes numerous modifications during her pregnancy. She must be conscious of what she eats and the way she lives. The nine-month pregnancy…