healthy heart

Imagine getting a magic wand that eradicates all the diseases at a wave. Well, wishing for a magic wand in this digital era may not fetch you anything but the same digital world can empower you with the knowledge to be aware of all the risk…

Yoga is becoming increasingly popular due to the advantages it offers. But yoga is capable of far more than just increasing metabolism, enhancing digestion, and easing PMS symptoms. Pranayama, which is said to maintain blood pressure, can…

Flu infections are frequent during the changing seasons, but if you are a heart patient, you may experience symptoms that are comparable to both a heart attack and the flu. If you are resting and suspecting that you must have the flu, be…

In recent times, we have seen so many people experience heart issues and it’s time we took a look at what our heart desires. The simple answer is a proper and active lifestyle. These days, around 32 percent of deaths occur due to heart…

We all lead busy lives, and that makes it difficult to take care of our physical as well as mental health. The irregularities in eating and drinking habits sometimes lead to many heart-related problems. These days, heart-related diseases…

Cardiovascular disease is the cause of so many deaths all over the world annually. The key to treating those prone to or suffering from heart-related ailments is a healthy diet that includes some important nuts in it. Here are some of the…

The World Health Organisation (WHO) states that cardiovascular diseases (CVDs) are the leading cause of death across the globe. The global health agency further estimated that the disease takes away about 17.9 million lives each year.…

Sleep is the best way to relax and rejuvenate your body. It is what eliminates all the physical and mental stressors and reduces the risk of developing various illnesses, including cardiovascular complications. That said, while for some,…

Heart disease knows no age boundaries. Actor Sidharth Shukla's untimely demise has once again brought to our attention the rising cases of heart attacks among young people. For the unversed, Sidharth died of a massive heart attack on…