healthy habits

It is critical to limit your sugar intake and maintain your general fitness.By incorporating these tips into your lifestyle, you can take control of your cravings and make healthier choices. If you frequently struggle with…

Practising self-love means taking the time to listen to our bodies and minds, setting boundaries that protect our well-being, and engaging in activities that bring us joy and peaceBy loving and caring for ourselves, we can better navigate…

Do not use abusive language with your children. Do not compare your children with their brothers and sisters as this can create jealousy among the siblings and ruin their bond. Parents leave no stone unturned to take care of their…

Teach children to keep themselves clean from an early age.Tell the child that they should eat food only after cleaning their hands with soap for 20 seconds. It is often noticed that children fall ill during the changing season and their…

Last Updated: December 23, 2022, 16:25 ISTThere aren't many people who still eat with their hands in this day and age.Eating with your hands is a great activity that also improves blood circulation. Eating with one’s hands has a long…

Every time we look at celebrities’ social media pictures and videos, we wonder what these actors do to remain healthy and fit. Among many celebrities, Kareena Kapoor Khan is one of the fittest actresses in Bollywood and her secret mantra is…

When the COVID-19 pandemic struck, no one imagined that it would cause such drastic changes even in the smallest of our habits. Now, as the world looks forward to the end of COVID-19, it is time we learned our lesson and keep it in mind for…

Every participant was scored on a scale of zero to seven, wherein they were awarded one point for following a healthy habit. Healthy lifestyle changes can help in reducing the risk of developing dementia among the people with type 2…

Staying healthy is nothing short of fighting a battle. The adversaries are numerous: the pandemic, the influence of changing lifestyles, a schedule that leaves little time for self-care, and so on. Women, in particular, are balancing…

There is a surge in pleasure and happiness when dopamine levels rise. We get disappointment, though, when its quantity decreases. So what exactly is dopamine? Dopamine is a chemical messenger that motivates the brain to do a variety of…