healthy gut

This edible seed has gained popularity in the current times.Studies have suggested that incorporating walnuts into your diet may have positive effects on mental well-being.Walnuts offer a host of benefits due to their nutritious content…

*Editor's Note: This story was first published in 2019. Today, the information remains accurate and essential health advice.  Today's leading health experts recommend putting lots of good bacteria in our gut in the form of probiotic foods…

Staying cool and refreshed during the summer months is essential for your gut's healthHot Summers: Adopting a holistic lifestyle with eating a balanced diet will also keep you healthy in the scorching heat of summer.As summer approaches,…

Nuts and seeds are not only good for health, but are also delicious snacks. They help you maintain a healthy diet, especially during the autumn and winter seasons. If you are looking for the one that’s a cut above the rest, then it is…

It is pure joy to indulge guilt-free during the festive season without caring about weight or health. But it's too late when we realise as tummy problems start surfacing. Indigestion, constipation, diarrhea and acidity are some of the…