healthy foods

Fenugreek seeds (methi) also help in weight management.The high fibre content in cabbage aids in relieving constipation and boosting metabolism which helps in weight loss.Although weight loss is not a cure-all for health and not everyone…

Summer brings along sunny days, beach outings, and lots of outdoor activities. But the sun and sweat can take a toll on your skin, making it important to take care of your skin. We all know how the ultraviolet rays of the sun damage the…

It is not always easy to stick to a healthy diet, especially if you are a foodie. But if we want to be fit, we have to make sacrifices and practice dietary discipline. We are taking our cue from actress Manisha Koirala, who seems to…

Beverages containing substances like sugar, artificial colours and huge amounts of caffeine can be harmful to your body.Some natural sources of protein like fish, eggs and beans are healthy, protein shakes and bars are not necessarily…

Including superfoods into your diet will help you stay focused and productive throughout the day, from energy-boosting almonds to brain-function enhancing berries. (Image: Shutterstock)From brain-function improving berries to…

Jamun is considered best for diabetic patients as it keeps blood sugar levels under control.Jamun is considered best for diabetic patients as it manages blood sugar levels.Jamun, which is also known as java plum or black plum, is a summer…

Published By: Nibandh VinodLast Updated: March 09, 2023, 08:50 ISTWORLD KIDNEY DAY 2023: The whole world celebrates every year as World Kidney Day to mark the importance of these organs in one’s body. This year it is being celebrated today…

Ever felt nauseous after your flight takes off? Does your stomach start aching once you're in the air? In-flight food options are often limited, which makes matters even worse. When you cross beyond a certain altitude, air pressure changes,…

Last Updated: January 07, 2023, 12:42 ISTMakhanas, which are low in calories and high in calcium, iron, and protein, are lotus seeds or fox nuts.Without our favourite aloo bhuija, no snack time is complete. It is one of the most widely…

Amid the onset of winters and cold-flu season, the emergence of new Omicron variants has been reported. While the new strains BQ.1 and BQ.1.1, XBB are not touted to be highly infectious, they can however cause harm after evading immune…