healthy food alternatives

Following a weight loss diet is all about making informed and strategic choices. It is about being disciplined and choosing to eat the right foods in the correct manner. Those wanting to shed extra kilos are usually advised to consume foods…

Have it as curry, bhurji, or omelette, eggs make for a wholesome meal any time of the day. They are versatile and provide almost every essential nutrient for healthy living. Eggs contain protein, vitamins, calcium and iron among others, all…