healthy eating

Mindful eating can help us to develop a greater appreciation for food and its role in our lives. It can also help us to identify and address unhealthy eating patterns, such as emotional eatingConscious relationship with food involves…

Last Updated: February 02, 2023, 16:20 IST okra also has anti-bacterial, anti-ulcer and anti-cancer properties. Eating too much okra or ladyfinger may cause gastric problems, bloating, cramping or even diarrhoea.Okra or ladyfinger,…

Last Updated: January 23, 2023, 17:32 ISTLet's know the recipe for making crispy and spicy masala french toast! The lip-smacking-spicy french toast makes a delightful breakfast when paired with some mint coriander chutney.With each bite of…

There are a few diets that promote a healthy lifestyle, and the one that is widely acclaimed for its health benefits is the Mediterranean diet. According to the US News & World Report, the Mediterranean diet is ranked No.1 on its 40…

Even as food prices continue to rise in Canada, it is possible to eat healthy by looking for cheaper alternatives and dabbling more in plant-based diets, according to some experts. As food costs have increased, some suggest more and…

There are several reasons to indulge in binge eating habits. From trying to satiate cravings to looking for relieving boredom or stress. But these hefty servings of calorie-dense food such as chips, cookies, and candy at night can have…

One of the most universally stressful things for parents and caregivers to go through is kids refusing to eat.…

We are all too happy to welcome the monsoons, which bring cooler temperatures and lower humidity, but are these hot, fried savoury snacks—such as samosas, bhajias, and vada—really good for your digestive system on a wet day? The monsoon…

Be careful while buying fruits and vegetables. (Credits: Shutterstock)Apart from seasonal flu and fever, water-borne diseases are quite common during monsoon season.The much-awaited monsoon is here, bringing us huge respite from the…

There is a lot of talk around healthy food these days. People are talking about lowering their intake of oils, fats, junk & fast food, which indicates on the rising consciousness toward eating organic. Even in terms of diet plans, there…