Healthy breakfast

Smoothies are a popular choice for a healthy and fulfilling breakfast. While bananas, oats, and other common ingredients often make their way into our blenders, we tend to overlook the potential of makhana, also known as fox nuts or lotus…

Excess belly fat can be a persistent problem affected by many factors, making it hard to control. However, your diet can play a key role in helping you lose weight and burn belly fat. It's important to note that foods high in calories,…

We can get the fast boost we need to feel bouncy and invigorated from natural, healthful meals. These 5 foods can help you feel more energised throughout the day and reduce midday weariness Do you require numerous cups of coffee or…

All you need to do is replace artificial food ingredients and regular grains with summer-friendly food (Image: Shutterstock)International Yoga Day 2023: Start your day right and celebrate the benefits of yoga with these five delectable,…

Since breakfast is the first meal of the day, it is a very important one.Breakfast is a crucial meal that needs to be nutritious. Check out here for few ideas for a great and nutritious breakfastKids’ meals can become difficult to plan out…

Losing weight can be a challenging endeavour, especially for individuals dealing with Polycystic Ovarian Syndrome (PCOS). This condition, prevalent among women of reproductive age, presents additional hurdles on the weight loss journey.…

We are often on the lookout for ways to bring variety to our meals. Especially when it comes to breakfast, it is nice to try something different once in a while. Having the same dishes every morning can quickly get boring. Rather, if we…

Nowadays, we keep hearing about the health benefits of millets. Long before they became a trending keyword, millets have been used to make a variety of traditional delicacies. One such millet is ragi, also known as nachni or finger millet.…

Doesn't this look absolutely scrumptious and tempting? (Image: Shutterstock)Incorporating chia-based breakfasts into your daily routine is a simple and delicious way to boost your nutritional intake and promote overall well-beingIt is an…

Overnight oatmeals have become a sensation not just for their make-ahead preparation but also for their delicious taste and nutritional value. But oats are not the only food that can be consumed without cooking and just by soaking. Ancient…