If there is one common wish that would resonate with all foodies, it is that we could eat what we want without thinking twice. We often feel like indulging in our favourite food - especially junk - without a worry in the world. This is…
Will putting meals' calorie counts on menu make you eat more healthily? Half of diners are likely to order more nutritious dishes when restaurants are forced to introduce the measure this week, study suggestsDiners likely to…
Nutritionist: This is EXACTLY how to read supermarket food labels to ensure you're eating healthilyNutritionist Jessica Sepel has shared how to read nutrition food labelsUnderstanding a food label can help you make healthier…