healthiest

An artificial intelligence that can scan sperm to work out which are healthiest has been developed by scientists.Even in men who eat well and exercise regularly, barely one in ten sperm are healthy — and in some men the ratio falls below…

If you're one of those people who always steams their vegetables in the belief that it's the healthiest way to cook, I'm afraid I'm going to have to disappoint you.For steaming is not always the best approach if you want to maximise the…

They're loved by fitness fanatics everywhere.But scientists say there's a secret trick that can make green smoothies even more nutritious.Although already packed full of spinach, kale and other leafy greens, mixing them with certain liquids…

Frozen and tinned fruit lasts longer and is usually cheaper.However, many people avoid them in the supermarket because they believe that fresh is always healthier. But is that really true? Not quite, say nutritionists.In fact, produce found…

Would you not like some rice along with chicken curry? Instead, you settle for tawa rotis or probably try to pacify your taste buds with just a few spoons of the humble staple. Why has eating rice been such a problem for those who are…

We often look for suggestions and ideas on healthy breakfasts. Sometimes recipes shared by celebs come to our rescue and sometimes we borrow breakfast ideas from old recipes which are passed down from generations.We thought to ask ChatGPT…

Flat-lay photography of vegetable salad on plate.— PexelsMaintaining health and avoiding health issues requires us to eat a balanced and nutrient-rich diet. Vegetables are a crucial component of a healthy diet since they are a great…

Gadgets that are a breath of fresh airChi aroma diffuser£85, nealsyardremedies.comIndulge in some aromatherapy using this elegant ceramic diffuser. It emits a scented mist for up to six hours and comes with a built in 'breathwork coach'…

England's health plummeted to a five-year low in the year the pandemic first struck, official figures suggest.The Office for National Statistics (ONS), which measures health across the country's 308 authorities every year using 50-plus…

A celebrity trainer has revealed how to enjoy your favorite alcoholic drinks without the fear of adding any pounds.  Sip and slim! Celebrity trainer reveals the five healthiest alcoholic drinks to enjoy while losing weight APEROL…