health tips

Moringa protects the liver against non-alcoholic fatty liver disease.Moringa has anti-inflammatory and antioxidant properties, making it medically effective. Moringa, also called drumstick tree, oil tree, miracle tree, and horseradish…

Pastries, pasta and chips increase the risk of stomach inflammation.Sugary drinks like soda, energy drinks, fruit juices, etc. are acidic in nature. So, consuming more of these beverages can cause inflammation in the stomach. Many…

We all have grown up hearing, "Breakfast is the most important meal of the day" and it stands true even today. As per nutritionists and health experts, breakfast helps you break the night-long fast and refuels the body with essential…

The perfect day begins with a nourishing drink in the morning. Drinking detox water provides a number of benefits. It will help with everything from weight loss to immune boostingA wonderful day begins with a drink that’s healthy in the…

Rice is a staple in a quintessential Indian diet. Today, you can find different varieties of rice on your plates, but what remains evergreen is the classic white rice. From turning it into simple steamed rice and pairing it with curries of…

Dry fruits should be kept in opaque jars.From using airtight containers to roasting them, here are five easy tips to increase the shelf life of dry fruits.Dry fruits are frequently referred to as a ‘superfood’ due to their multiple health…

Most fruit juices don't help in controlling diabetes and therefore we must exercise caution while having them..The juice made from the leaves of the Sadabahar (Madagascar periwinkle) flower helps control diabetes quickly. Science has…

Rightly referred to as the 'king of fruits', mangoes are loved by all and we add it to every dish possible during the summers. From making raw mango salad to baking mango cakes and muffins, you will find an extensive range of recipes to…

Sun Melon is rich in fibre, which promotes weight loss.The Sun Melon is an ancient fruit that has roots throughout the world. The ancient fruit sun melon is called Sarda in Hindi. It can be eaten as a fruit or mixed with salads, smoothies,…

Watermelon juice aids in the removal of toxins from your kidneys.Watermelon juice is abundant in fibre, amino acids like l-citrulline and carotenoids like lycopene while being low in carbs and calories.Summer appetite and eating habits…