health tips

Mindfulness and meditation are crucial for building mental strength. Building strong, supportive relationships and seeking guidance from mentors or therapists is a crucial step in leading a positive life.Mental well-being is crucial for…

Bathing in warm water reduces muscle pain.Turmeric has anti-inflammatory properties which give instant relief from neck pain. In today’s digital era, with prolonged screen time becoming the norm in households, health issues like neck…

Vitamin D, often referred to as the 'sunshine vitamin,' plays a crucial role in promoting bone health and facilitating various essential functions in the human body. Recent studies have even highlighted its connection with mood and mental…

To burn 100 calories, you have to walk more than a kilometre.Walking is considered the best way to stay physically active by many experts. Walking, a simple yet highly effective exercise, is often overlooked by many despite its…

Sleep talking disorder is commonly known as somniloquy.This problem may seem normal, but it is not right to ignore it as this can hamper one’s health. Many people have the habit of talking to themselves while sleeping at night. They…

Sufficient intake of protein prevents cravings.An adequate amount of protein is required to keep your muscles, tissues, and bones healthy. Millions of people in the world are suffering from protein deficiency. Protein is one of the…

Bad cholesterol raises the risk of heart disease.Chewing a garlic clove every day on an empty stomach helps to reduce blood pressure levels as well as cholesterol. In recent times, the risk of heart disease among young individuals has…

Consume soaked dates in the morning for better health.Dates, in particular, offer numerous health benefits and are considered highly beneficial. Consuming dates regularly can have a positive impact on our overall health. A…

Every group has a friend who's allergic to prawns and we remain extra careful while ordering food for them. We bet, you too have one such friend on your list who gets an itchy throat and red spots on the skin from a mere touch of the…

Dr. Nene often takes to his instagram to share amazing tips on how to maintain a healthy lifestyle. (Image: Instagram)Following these tips and tricks can help you maintain a proper and prosperous lifestyle, these tips are easy to follow…