Health & Fitness Search Based Topic

Physical activity plays a very important role in physical and mental well-being. Regular practice of any form of exercise, be it cardio or strength training, is one of the best things you can do for your health. A new study has found that…

We all want glowing and radiating skin, and in this article, we will list out foods good for skin. If you wish to treat acne, wrinkles, fine lines, black spots, pimples, premature aging, or any other skin condition, a healthy diet is the…

Want to naturally lose weight without any side effects? Well, the viral ice hack diet, also known as the Alpine ice hack, or the Himalayan ice hack can help. So, what exactly is this weight loss trick, and does it really work? First things…

Richard Belzer, the stand-up legend and TV actor, passed away on February 19 2023, at the age of 78. Belzer died at his home in Beaulieu-sur-Mer from complications from unspecified respiratory and circulatory conditions. The news of…

Low-impact exercises for seniors are the best way to keep one’s body moving and active. Age-related physical changes in our bodies can make exercising more challenging and even harmful. Our muscles deteriorate, our bones grow more brittle,…

Seasonal affective disorder, or SAD, is basically a type of depression that's triggered by a change in season, and usually starts and ends during the same time each year. This condition is quite common among women. However, men too can…

Stretches for calves can relieve tightness, enhance range of motion, ease muscle tension, and improve your overall lower body flexibility as well. Your calves consist of two muscles, namely the soleus, and gastrocnemius, both of which are…

Do you ever experience a burning, tingling, or numb sensation in certain parts of your body? If yes, then you might have paresthesia, commonly called pins and needle sensation. This sensation usually occurs in the arms and legs, but other…

Oregano oil is a powerful herb that has been used for thousands of years. In fact, it's one of the oldest medicinal herbs known to man. While oregano oil has many uses, including being an anti-fungal and anti-microbial agent, its most…

Are you looking for ways to improve poor digestion? You have landed in the correct place! Most likely, when you think of winter, you envision cozying up by the fire with a cup of hot chocolate and a plate of buttery cookies. In truth, a…