Health & Fitness Nutrition Topic

We all want glowing and radiating skin, and in this article, we will list out foods good for skin. If you wish to treat acne, wrinkles, fine lines, black spots, pimples, premature aging, or any other skin condition, a healthy diet is the…

Seasonal affective disorder, or SAD, is basically a type of depression that's triggered by a change in season, and usually starts and ends during the same time each year. This condition is quite common among women. However, men too can…

Looking for healthy sugar substitutes? Well, there are plenty of options to try. While many people prefer sugar in their cooking and baking recipes due to its flavor-enhancing properties, it can’t be ignored that using refined sugar has…

Adding healthy salads to your diet can aid in your weight loss journey. You can easily increase your vegetable intake by two times by eating salads. Consider consuming one wholesome salad for lunch or dinner each day. Making healthy salads…

Oregano oil is a powerful herb that has been used for thousands of years. In fact, it's one of the oldest medicinal herbs known to man. While oregano oil has many uses, including being an anti-fungal and anti-microbial agent, its most…

Is it a good idea to drink orange juice for sore throat? During flu season, orange juice, in particular vitamin C, is frequently hailed as the hero. However, does it actually work to treat a cold and sore throat, or is this just another…