Health & Fitness Exercise Topic

Physical activity plays a very important role in physical and mental well-being. Regular practice of any form of exercise, be it cardio or strength training, is one of the best things you can do for your health. A new study has found that…

Stretches for calves can relieve tightness, enhance range of motion, ease muscle tension, and improve your overall lower body flexibility as well. Your calves consist of two muscles, namely the soleus, and gastrocnemius, both of which are…

While popular abdominal exercises are beneficial in strengthening and toning the front abs, they aren’t really useful when it comes to burning visceral fat. To truly reduce visceral or deep belly fat, you need to practice fat-burning…

You may have a great set of pecs and lats, but what about your arms? If you think they could use some extra attention, we've got just what you're looking for. In this article, we'll cover a few dumbbell exercises for men that can help you…

To get rid of upper body fat, you need to be aware of exercises that focus on the bigger upper body muscle groups. The more you work on those muscles, the more effort you will be putting in. As a result, your body will be forced to burn…

No-equipment ab exercises should be your approach towards abdominal muscles, at least when you first begin working on your core. While core muscles can be worked on using machines and free weights, you don’t want to skip the basics and…

It's important to build the long head biceps, and there are specific exercises for the same. Considering the importance of these workouts in the bicep workout routine, let's have a look at what the long head is and its functions. What…

If you know about bent over row alternative exercises, you might want to add variations to your workout routine to engage the same muscles on days you don’t want to lift extremely heavy. Usually, the bent over row is a compound exercise…

Whether you're a newbie or a professional fitness enthusiast, quad exercises should be a priority on your leg day. Having strong quadriceps or quads has several benefits. They help reduce stress on the knee joints, improve stability of the…

If you're dealing with upper back pain, consider incorporating yoga exercises into your daily routine. Practicing a few yoga exercises every day can help release tension from the back muscles, keeping them strengthened and mobilized.…