Health Benefits

The high fiber and protein content helps in controlling hunger pangs and reducing calorie intake.Sattu, a powdered mixture of roasted chickpeas, is not only a refreshing and easy-to-make delicacy but also offers numerous health…

Golgappa, also known as pani puri, is a popular Indian street foodWhile it is known for its delicious taste and satisfying crunch, it may come as a surprise that golgappa also has several health benefitsGolgappa, also known as pani puri, is…

We get the sun's vitamin D benefits during the summer, which are beneficial to our health. It's critical to be aware of the potential risks caused by extreme heat, which can result in dehydration and heat stroke. Here are six crucial safety…

Drinking water at any temperature is essential for maintaining good health and staying hydrated (Image: Shutterstock)In terms of hydration, both cold and warm water can effectively hydrate the body, and there is no significant difference in…

Absinthe also aids in curing malaria and diabetes. This treats fever, cough, abdominal pain, loss of appetite, intestinal worms, skin diseases, inflammatory problems and asthma. Liver diseases have become a worldwide concern. It is…

As with any food or beverage, it is important to consume them in moderation and to be mindful of any individual health concerns or sensitivities.The Mayo Clinic states that consuming around 400 milligrams of coffee per day is generally…

Almonds, owing to their nutritional value, have been an integral part of the Indian diet for centuries. They are healthy, crunchy and a delight to much on. These tear-shaped nuts can be consumed in a variety of ways. From whipping up…

This ayurvedic herb may improve cognitive function, memory, and learning ability, and may also have anti-anxiety and antidepressant effects. Discover the potential health benefits of Bacopa monnieri, also known as Brahmi. Bacopa…

The vegetable is rich in antioxidants, vitamins, and minerals that help to promote overall health and well-being.Ridge Gourd is low in calories and high in fibre. This vegetable is also high in Vitamin C and other antioxidants.Ridge gourd,…

The actress indulges in this extremely healthy combination as a part of her morning routine. The actress often motivates her fans with her fitness and healthy food recommendations.Popular for films such as Pyaar Ka Punchnama & Jai Mummy…