health benefits of spices

Spices are so integral to Indian cuisine and are quite commonly used. We are known to abundantly use spices in our cooking, and sometimes, our cuisine gets a reputation for being too spicy too. Other than the taste, spices actually serve a…

Our desi palate can take any amount of heat in our food. We have grown up eating spicy food and it's hardly ever too much to handle. We risk burning our tongue, struggling with gas, crying over skin breakouts, and worse, dealing with loose…

Winter is here in its full force. And we are trying everything we can to protect ourselves from the diseases winter brings along. So, what is it about the season that brings every one of us on an alert mode? As per the health experts, our…