health benefits of jaggery

Consuming jaggery every day helps to prevent anaemia in the body.Nutrients like iron, phosphorus, calcium and many vitamins are present in jaggery which makes it a superfood. Jaggery is considered a natural sweetener. It has no side…

While the source for making jaggery and sugar is the same - sugarcane - the way each is processed is unique and that adds to the nutrient profile. Visually, sugar is white and crystalline while jaggery is golden-brown in colour. Due to…

Every one of us must have noticed our elders ending their meals with jaggery, and after looking at it, it is normal to assume that they do it because of its sweet, heavenly taste. However, it isn’t only the taste that makes this natural…

Shilpa Shetty is one of the most popular fitness icons we have in the industry. The actress has managed to make a name for herself on the basis of her acting prowess, fitness regime and healthy eating habits. Shilpa may enjoy her cheat meal…